Yoga Asanas, Pranayama and Meditation in Goa

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Yoga Asanas, Pranayama and Meditation in Goa


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Asanas are also performed as physical exercise where they are sometimes referred to as yoga postures or yoga positions. Some asanas are performed just for health purposes. The purpose of Asanas is having healthy and peaceful body. Asanas focuses on cleansing the body,improving muscle tone, gaining strength and suppleness,and also improving flexibility. These classes include a theoretical introduction to Pranayama along with practice of a few basic breathing techniques.

Few benefits of Asanas :

1. Make body healthy

2.To make the mind peaceful

3. Reduce stress and anxiety

4.Increase energy and decrease fatigue

5. Reduce weight


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Pranayama, or breath control, is the Fourth Limb of ashtanga, as set out by Patanjali in the Yoga Sutra. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Once you understand the right breathing technique, this can create a huge impact to your thoughts and actions. It gives the inner mental calmness.

Some benefits of Pranayama are :

1.Improves Blood Circulation

2.Reduces risk of hypertension

3.Improves Mental Health

4.Reduced Rate of Breathing

5.Improve concentration and memory


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Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. Meditation holds the power to unconditional happiness and peace of mind. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation and build internal energy.

The advantages of Meditation are :

1. Leads to a deeper level of physical and mental relaxation.

2. Good concentration

3. It increases blood flow and slows the heart rate.

4. Enhances the immune system

5. Increases your consciousness


The best yoga school in Goa offers various yoga courses to improve your lifestyle. Check the yoga schedule and contact Yoga Goa to join any of the yoga courses or call on +919860015889 / +917709066667 / +918322456876 to inquire about any yoga classes.


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