h360 Daily Dose

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h360 Daily Dose: Water Safety

by Team healtheo360

Here are some things you should do to promote water and pool safety this summer according to the American Red Cross.

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h360 Daily Dose: Positive Effects of UV

by Team healtheo360

Many people are aware of the potential damage caused by exposure to UV light. However, there are several positive effects it can provide for health...

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h360 Daily Dose: Whey Protein

by Team healtheo360

Dave explains what exactly whey protein is, the different types, and its powerful effects on muscle and strength.

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h360 Daily Dose: Health Benefits of Yoga

by Team healtheo360

Dave lists some of the many physical and mental benefits that yoga has to offer.

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h360 Daily Dose: A Healthier Home Office

by Team healtheo360

Even though your couch is a whole lot more comfortable than your average cubicle, you still need to make sure you're taking care of yourself wh...

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h360 Daily Dose: Health Benefits of White Tea

by Team healtheo360

White tea should ideally be your go-to drink if you want to lose weight before you hit the beach for your vacation this summer. It is derived ...

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h360 Daily Dose: Sustainable Shopping

by Team healtheo360

As more consumers are demanding eco-friendly products, major retailers are responding with offerings that are accessible and inexpensive. Here are ...

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h360 Daily Dose: Eat Veggies to Lose Weight

by Team healtheo360

Dave explains how eating more veggies is one of the most effective things you can start doing to lose more weight.  

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h360 Daily Dose: Start Your Day Right

by Team healtheo360

Dave provides some simple lifestyle tips to get your day started with your health in mind.

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h360 Daily Dose: Health Benefits of Resistant Starch

by Team healtheo360

Resistant starch is a type of prebiotic, insoluble dietary fiber that resists normal digestion in the small intestine. It makes its way to the larg...

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h360 Daily Dose: Protect Yourself from Radiation

by Team healtheo360

With increasing exposure, radiation causes more damage to our cells. To help reduce your lifetime exposure to radiation, here are a few steps you c...

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h360 Daily Dose: Probiotic Food Sources

by Team healtheo360

Aside from supporting regular digestive function, probiotics support many key body processes. Here are some great probiotic food sources to try.

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h360 Daily Dose: Medicinal Mushrooms

by Team healtheo360

Here's a look at how specific medicinal mushrooms can help one find natural relief from daily stress.

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h360 Daily Dose: Sources of Magnesium

by Team healtheo360

There are a growing number of studies highlighting the importance of magnesium, which has been linked to reduced risk of developing diabetes and pr...

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h360 Daily Dose: Health Benefits of Journaling

by Team healtheo360

Writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others, and the world around you. Begin j...

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