h360 Daily Dose

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h360 Daily Dose: Sunscreen Best Practices

by Team healtheo360

How can sunscreen be a smokescreen? Dave explains why sunscreen does not automatically reduce your risk of cancer. Most people don't use enough...

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h360 Daily Dose: Vitamin A

by Team healtheo360

Dave talks about the immune boosting properties of Vitamin A as well as some foods to eat to make sure we are getting enough in our diet.

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h360 Daily Dose: Cancer Screenings (Age 65+)

by Team healtheo360

For those aged 65 and above, here are some important cancer screening guidelines to be aware of.

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h360 Daily Dose: Cancer Screenings (Age 50-64)

by Team healtheo360

For individuals aged 50-64, here are important cancer screening guidelines to be aware of.

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h360 Daily Dose: Cancer Screenings (Age 40-49)

by Team healtheo360

For individuals aged 40-49, here are important cancer screening guidelines to be aware of.

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h360 Daily Dose: Cancer Screenings (Age 30-39)

by Team healtheo360

For individuals aged 30-39, here are important cancer screening guidelines to be aware of.

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h360 Daily Dose: Cancer Screenings (Age 21-29)

by Team healtheo360

Dave lays out important cancer screening guidelines for individuals aged 21-29.

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h360 Daily Dose: The Power of Chia Seeds

by Team healtheo360

Dave lists some of the many nutritional benefits that chia seeds have to offer.

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h360 Daily Dose: Chia Seeds During Pregnancy

by Team healtheo360

Dave explains why chia seeds are the ideal superfood for pregnant women.

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h360 Daily Dose: Chlorine this Summer

by Team healtheo360

Chlorine strips away the natural oils on your hair, leaving it dry and brittle. However, there are several steps that you can take to minimize the ...

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h360 Daily Dose: Benefits of Coconut Oil

by Team healtheo360

Dave tells us some of the powerful health benefits you can experience from regular consumption of coconut oil.

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h360 Daily Dose: Homemade Deodorant

by Team healtheo360

Dave explains why creating your own deodorant with natural ingredients may be a healthier alternative than store-bought options.

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h360 Daily Dose: Food for Your Hair

by Team healtheo360

Going to a hair salon can be costly. Here are some foods you use to create your own hair products. 

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h360 Daily Dose: Water Rich Foods to Keep You Hydrated

by Team healtheo360

Dehydration can lead to fatigues, headaches, skin problems, muscle cramps, and low blood pressure. If you struggle to drink enough water, try snack...

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h360 Daily Dose: Quit Smoking

by Team healtheo360

For those struggling to quit smoking, Dave provides some motivation by listing all of the benefits you will notice after ditching tobacco for good....

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