Colon Cleansing & Detox Diets: Facts Needs to be Revealed!

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Colon Cleansing & Detox Diets: Facts Needs to be Revealed!


Colon cleansing and detox diets are a growing trend, and there is a lot of misinformation surrounding these two therapies. The premise behind the treatments is that toxins build up in your body over time, and can cause health problems. This can include fatigue, nausea, weight gain, and uncomfortable digestive problems. While it is true that toxins do accumulate in your body, there is no scientific evidence that suggests that these detoxifying methods actually work.

The Truth About Detoxifying
Many people panic when they hear that there are toxins in their body, but it is a fact of everyday life. You regularly ingest toxins every time you eat, drink water, or simply breathe in the air. Colon cleansing agents can help treat some digestive problems, and since a detoxification diet is extremely low calorie it can be a dangerous way to temporarily lose weight. Otherwise, there is not any scientific evidence to suggest that either method is effective at removing harmful bacteria or toxins. This has some health care professionals suggesting that this may actually be a good thing since a sudden release of toxins could cause your body to go into shock.

Detox diets are not only a temporary solution, it can also be detrimental to your health. The sudden reduction in calories may cause a temporary sudden weight loss, but this is not a diet plan that you can use for a long period of time. As soon as you go back to regular meals you will gain the weight back. There are also dangerous side effects associated with these diets that can include dizziness, fatigue, nausea, and muscle aches. The diets are also difficult to follow, and very rarely produce any positive results.

Colon cleansers are commonly natural supplements that stimulate bowel movements, and can be dangerous if you accidentally take a higher dose than recommended. The natural cleansers can help to relieve occasional constipation, and can also help you temporarily lose a few extra pounds. There is no scientific evidence to suggest that a colon cleanser can actually remove harmful toxins, though some natural ingredients might be able to stimulate the growth of health bacteria. Most of the vitamins and minerals found in the colon cleansing supplements can also be found in a healthy diet.

Your Detoxifying System
The liver and colon are your body's natural detoxification system, and when these organs are functioning properly there is no need to use additional methods. The liver is your body's first defense against harmful toxins, and is responsible for removing harmful particles from your bloodstream. The liver is your body's natural filter, and there is no evidence to suggest that it ever needs to be detoxified. There are some studies that suggest you can improve the health of your liver with supplements containing milkweed or dandelion thistle.

Recent studies are now supporting the theory that colon cleansing may be more harmful than beneficial. The colon also helps to remove toxins from the body. The large intestine is actually designed to prevent toxins from building on its wall, which makes colon cleansing agents unnecessary. Recent studies are actually suggesting that using a colon cleanser can do more harm than good. You can accidentally remove the beneficial bacteria in your large intestine that helps to keep it functioning properly. Another risk associated with colon cleansers is that overtime it can weaken the muscles in the colon and rectum. This can make it difficult to have a bowel movement without the use of a cleaner. Side effects associated with removing the bacteria from your colon include nausea, abdominal pain, diarrhea, and vomiting.

Summary
Many adults may be surprised to learn that detoxifying diets and colon cleansers may do more harm than good. Long thought to be able to remove harmful toxins from your body, these treatments can actually cause serious health problems. Instead of forcing yourself to follow a strict diet or using a colon cleansing agent that has you stuck in the bathroom, most health care experts recommend simply eating a healthy diet. Most of the vitamins and minerals found in the cleansing supplements are in the foods that your eat every day, and a well-balanced diet can also keep you at an attractive weight. By living a healthy lifestyle, you can avoid ever having any problems with your body's toxicity levels.

References:-

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