Best Weight Loss Foods to Get Back In Shape

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Best Weight Loss Foods to Get Back In Shape





Some of the Best Weight Loss Foods to Get Back In Shape



Many experts say that you are what you eat. That basically means that if you eat fat and starchy food then you will gain weight and if you have healthy food then you will feel healthy and fit. The latter is especially important for those of you who wish to get back in your old jeans. Foods that help you to shed excess body weight usually contain antioxidants and powerful nutrients. These have proved to be quite helpful when it comes to losing excess body weight and feel full for a long time. If you eat proper nutritious foods, you will also feel more energetic and your body can easily fight various harmful diseases.



Best Weight Loss Foods



If you are looking for some of the best foods that can help you lose weight, then simply read on. Listed below are some of the superfoods that can shed unwanted body fat and also taste delicious, at the same time.




  1. Almonds: It is a known fact that almonds are one of the greatest sources of mono, as well as, polyunsaturated fats. These can help lower the cholesterol level in your blood and also help you maintain a slim figure. Compared to other varieties of nuts, almonds also contain fewer calories. Almonds are also popular for containing plenty of vitamin E and fiber.


  2. Apples: “An apple a day keeps the doctor away” is a commonly heard proverb. It must have given you some idea about the nutritious values of the fruit. Apples contain pectin, which is an ingredient useful in slowing down the digestion, as well as, encouraging feelings of a full stomach. According to several studies, if you can have an apple with your meal, it can naturally suppress your appetite. However, apple juice or applesauce will not be equally helpful as having the entire fruit. Apples also contain fiber, antioxidants, and vitamin C.


  3. Avocados: This fruit is rich in magnesium, monounsaturated fats, vitamins E and C, potassium, and folate. Avocados are helpful in improving vision, reducing the risks of some specific types of cancer, and improving the heart health. Avocados have also proved its worth when it comes to shedding excess body weight.


  4. Blueberries: This fruit is used in various types of dishes and drinks. Blueberries are rich in antioxidants and contain just a mere 80 calories and 4 grams of fiber. This will help you feel full for a long duration of time. The presence of manganese in blueberries also help to boost your metabolism and your energy.



There are various other foods that can help you lose excess body weight with ease. All you need to do is have them on a daily basis. After all, you cannot get results overnight. Some of the other foods in this category include broccoli, bananas, black beans, carrots, cabbage, chili peppers, cauliflower, coffee and coconut oil, to name a few. include these foods in your favorite cuisines or you can also have them as they are in some cases.





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Jul 06, 2018 - 1:59 AM by Patrice M

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