5 Easy Workouts You Can Do From Home

692 Story Views


5 Easy Workouts You Can Do From Home

There are many quick, effective workout exercises today that could help you eliminate all that fat in your body but at the same time improve your physical strength. In fact, most of these exercises don't even require you to go to the gym. Just get out of your couch and find a clear area in your home and you can now already do some of the best exercises that help you lose weight. Here are 5 of those exercises:

1. Barrel Chest Workout That You Can Do In Your Bedroom

To do this, you need to make sure to perform all exercises in an arduous superset. Don't forget to rest 3 minutes within each exercise because intermittent rest is proven to aid better results. Here are the exercises:

1.1 Push Up, about 15 reps

1.2. Pull Up, using a door frame, as many reps you can do

1.3. Plank for about 60 seconds

1.4. Renegade Row, for about ten reps.

Repeat all these exercises five times.

2. Body Fat Burnout Workout

In this workout, you should first perform the exercises labeled A, and then go to the ones labeled B, then repeat the steps prescribed at the end of each set.

1A is Dumbbell Lunge and then 1B is Pushup

You should first do three sets of each, with 8-12 reps for each set. There should be 90 seconds of rest between each set.

2A is Dumbbell Romanian Deadlift and to be followed with 2B Ab-Wheel Rolling, which would consist of 3 sets each, six reps for each set, while having 90 seconds between each superset. The rest is important because you build your muscles not when you're exercising but when you're resting.

3. Bodyweight Using Milk jugs

The good thing about being in your home to exercise is that you can use all your household items as your weights. For example, if you have empty milk jugs, you can fill them with water and make them your dumbbells. You can also use anything else in your home that's challenging to carry for more than ten times in one set.

4. Jumping Jacks

Doing 30 simple jacks in 3 sets would also be a good and simple exercise you can do at home. Add some 10 to 20 planks in one set, and you can make your jumping jacks an even more valuable body workout that you don't need to go to the gym for.

5. Walking Lunges

If you find doing a strict and intensive body workout too stressful, you may be better off just making some walking lunges for 20 repetitions, three sets and 60 seconds of rest in between. This kind of exercise is perfect for those who have limited mobility or have limitations in their body that hinder them to for a more intensive bodily exercise.

Important Tips To Consider When Doing Workouts At Home

1. Consider supplements.

A good exercise will be even more valuable if you add a little bit of vitamin supplement into your system or an organic product that can boost your immunity while on a workout. Some of the supplements you can take to increase body mass and muscles would be casein protein powder, Vitamin C supplements and organic juices.

2. Monitor your diet

It's scientifically proven that 80% of your body workout effectivity would have a lot to do with your diet. Experts suggest that without the proper nutrition, you may not be able to fully reap the maximum benefits of your home exercises. In fact, eating junk food after a thorough body workout will offset the gains you got from the exercise.

3. Cut back on your sugar

A special emphasis should be placed on sugar after a body workout. When you're trying to balance your diet, make sure that you cut out the bad sugar from your food habits and replace them with more whole-grain alternatives and fiber-rich vegetables. That way, you get the full benefits of your body workouts without risking yourself to rapid weight gain after that.


Sign in or to post a comment on this story!

I have ADHD, OCD, depression, primary biliary cirrhosis (autoimmune disease) and ALS. I didn't have health care I just thought it was a stroke, but it started with my voice. When it started to get worse I went to a neurologist. and was diagonised with amyotrophic lateral sclerosis. i was able to walk with assistance nothing was really working to help my condition.I went off the riluzole (with the doctor's knowledge) and started on amyotrophic lateral sclerosis herbal formula i ordered from Health Herbal Clinic, Just 7 weeks into the Herbal formula treatment I had great improvements with my slurred speech, this is a breakthrough for all amyotrophic lateral sclerosis sufferers, visit Health Herbal Clinic official website www. healthherbalclinic. net or email info@ healthherbalclinic. net.

Dec 13, 2017 - 7:32 AM by Lynda W

Join the community!

You must be a member of healtheo360 in order to view this group

Register with Email Address

Already a member? Click here to login

healtheo360 believes strongly in user privacy.