10 Ways to Kick the Smoking Habit For a Better Tomorrow

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10 Ways to Kick the Smoking Habit For a Better Tomorrow


Knowing the various health hazards of smoking won’t make it easier to quit. Quitting smoking can be a real herculean task, no matter if you are a teenager who started smoking due to peer pressure or an adult who has been smoking for 15 years now! Quitting smoking not only requires dedication but a right direction and strategy in place as well.

Fret not. We just got you covered! Here are the 10 ways that would help you kick your habit of smoking and lead a healthier lifestyle. Check out.

1. Find a reason to quit

Before we move on to the different ways to quit smoking, the first and most important step is to find a good reason to do so. Sit back and ask yourself, what is the real reason behind your desire to quit smoking?

Watch out your answers and if the majority of your answers conclude that you want to quit because your family wants you to do so, or because everyone else is quitting, then chances are high that you won’t be able to quit smoking.

The one and only reason behind your need to quit smoking should be because you want to do so. This want should be from within and should not be a result of any other outside pressure. If the reason behind your effort of quitting is external or social pressure, then it would be easier to get back to your old habit, and no matter how hard you try, you won’t be able to quit smoking.

Instead, talk with yourself until you finally get a strong desire from within that you want to quit smoking for yourself and not for the sake of others. Even if it is hard for you to believe, it is all easy from here. This was the most difficult phase. If you have crossed it, you have already won half the battle – believe us!

2. Make a detailed plan

Now that you have the real reason behind quitting smoking, make a detailed plan as to how you would like to take it ahead. Take a book and pen and chart a plan for yourself. No one else can do this for you because you understand your body and mind the best.

Firstly, set a date. Decide a specific date when you want to start the process and note it down. Do not be casual about this stage. Make up your mind and stick to it. Announcing your plan of giving up smoking can also help a great deal in this matter as you can get a lot of help and support from your friends and family.

Second, decide a way of doing it. Some prefer going cold turkey, where you just completely stop smoking from the pre-decided date. Others prefer reducing the number of cigarettes and gradually quitting.

So, choose a path and try to stick to it. Decide how to deal with cravings. Your plan should be practical to avoid relapses. Do not try to be too hard on yourself. Keep your goal achievable. If you find it difficult to make long-term plans, keep your goal short. Try for a small duration and then gradually increase it. Do not try to copy anyone else because your plan has to be specific to your needs.

3. Understand the reason behind smoking

People smoke for different reasons. Some find it physically and mentally relaxing. Some do it just to fit into the peer group while others started for various other reasons which now is just a plain habit. Check when you exactly get the craving to smoke and try to change that habit. So, find your reason behind smoking. It will be easier to find ways to quit if you understand the real reason behind the urge to smoke.

4. Change your mindset

If you have the mindset that it is difficult to quit, you will find this process all the more grueling. It is highly recommended to change your mental state and start being more positive and encourage yourself at every stage. Pat yourself on your back for every small achievement. This will help you achieve the bigger goal. If you find this ordeal gruesome, try not looking at it as a whole. Think of only the next step. It is very important to be positive that you will be able to give up smoking in order to quit it completely.

5. Change your lifestyle

Most of our habits are a result of our lifestyle, and smoking is no exception. Smoking has a lot to do with how we live our lives, the people we surround ourselves with and the routine that we follow. Imagine having an evening stroll with your group of friends who are smoking. Would you be able to quit this way? No, this is only going to make things difficult for you and would only force you to smoke, no matter how stronger your desire is to quit.

Although this sounds harsh, try to hang around with people with better and healthy habits. Peer group can have a lot of influence on you, thus, it is highly recommended to choose your friends and lifestyle carefully.

6. Find an alternative

Many alternative methods can help you in giving up this habit. You might like to try nicotine patches, nicotine gums, inhalers and other nicotine replacement therapies to quit smoking. In addition, E-cigarette can be used to kick the smoking habit as it allows you to decide your own nicotine level. However, make sure you do not get into other addictions in the process of quitting one. Don’t start chewing tobacco just to get over your habit of smoking. Therefore, be careful while choosing your alternative.

7. Start a new hobby

Keeping your mind and body engaged can be very useful in getting your mind off the cravings. Many people smoke more when they are bored or have nothing to do. Try to find a new hobby or keep yourself engaged in something that will engage your free time. Find something that can give you the mental surge of thrill that you otherwise got from smoking. Grab your bike and go cycling around the countryside or enroll yourself in a hobby class.

8. Get help and support

It is important to get all the help and support from your friends and relatives during this phase. Get the support of your friends and family to get you through this process. It is also a good idea to get some professional help and counseling. Ask your friend or a family member to quit along with you so that you can share your journey with them.

9. Exercise

Getting fit and in shape can make quitting smoking a whole lot easier. Set a physical goal for yourself along with the process of quitting. Going for a run or hitting the gym every day can help you get rid of the cravings. Engage in a physical activity every time you get a pang of craving or anxiety. Exercising not only keeps you healthy but also helps in dealing with stress and other psychological effects that quitting smoking can have on you. You can also engage yourself in meditation and other such relaxing techniques in order to fight the withdrawal symptoms.

10. Eat healthy

Are you one of those who likes to smoke at the end of a meal? Well, it is highly recommended to eat healthy in order to fight this craving. Switch over to healthy food that can help you deal with this. Include plenty of fruits, vegetables, and lean meats in your diet. Drink plenty of water, a minimum of 6 glasses per day. Every time you get a craving for cigarettes, snack on some healthy food like raw vegetables or a fruit. Avoid foods loaded with sugar to help you quit the habit of smoking.

Over to You

Quitting smoking can be hard, mainly because of the nuances involved. But fret not, with strong dedication and the right steps you can surely sail your ship through and quit smoking. Follow the above-mentioned steps and make way for a better lifestyle.

What are your views on this? How did you quit smoking? Do let us know in the comments.


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