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h360 Daily Dose: Learn to Say "No"

by Team healtheo360

Courtland and Dave from healtheo360 lay out the benefits of learning how to say the word "no."  If you are a "yes" man/wom...

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What Can You Expect From Fitness Trackers

by Samantha O

Here's what I learned about fitness trackers and how to use them to achieve your goals.

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5 Story Views

Part 23: Brotherly Love

by Tonya B

Tonya talks about being in denial regarding her mother's Parkinson's diagnosis, but her family eventually convinced her to accept the truth...

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118 Story Views

h360 Daily Dose: Don't Take Rejection Personally

by Team healtheo360

Dave and Courtland from healtheo360 deliver some reasons why we shouldn't take rejection as a personal affront.  Rather, if things don'...

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Part 5: Multiple Relapses

by Phil H

Phil talks about the constant cycle of relapse and remission that he has been going through with lymphoma.  He is currently in remission, and ...

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73 Story Views

Let's Talk about Why People are Obsessed with CrossFit

by Elise M

You don’t have to be fit like an Olympic athlete to take it up.

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18 Story Views

How to Take Good Care of Your Skin?

by jazz p

Skincare is everybody’s business. It’s a pity how some people neglect their skin health while most equate good skincare practice with the number o...

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9 Story Views

h360 Daily Dose: GI Jane

by Team healtheo360

Dave and Courtland from healtheo360 point out the differences between carbohydrates with either a high or low glycemic index.  Those with a hi...

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12 Story Views

Part 23: The Importance of the Past

by Rondal C

Rondal talks about feeling anxious leading up to interview, but ultimately realized it was important to share what he went through.

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h360 Daily Dose: Lack of Protein

by Team healtheo360

Dave and Courtland from healtheo360 tell us about some of the things that happen to you when you aren't getting enough protein from your diet. ...

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11 Story Views

Lewy Body Dementia: 5-year Diagnosis that comes down to 4 or 5 actual moments...why?

by Jeffrey C

Since LBD can only be proven beyond doubt in an autopsy, everything else is ruled out first. It didn't really have to be that way.

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17 Story Views

h360 Daily Dose: Sweat It out in a Sauna

by Team healtheo360

Dave and Courtland from healtheo360 explain the health benefits of spending some time in a sauna.  These sweat sessions can help you flush out...

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19 Story Views

h360 Daily Dose: Check Your Temperature

by Team healtheo360

Dave and Courtland from healtheo360 tell us why it is important to check our temperature regularly.  The slightest elevation in the body's...

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90 Story Views

healtheo360 presents: Exchange - A Conversation with Michael Molyneaux of Sirnaomics

by Team healtheo360

Dave sits down with Michael Molyneaux of Sirnaomics at the JP Morgan Annual Health Conference.  In this interview, they discuss Sirnaomic'...

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80 Story Views
 
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