Emily + Justin W.

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Member Since: Feb 5th, 2015

Emily and Justin Waiser are the team behind Truth + Wellness. Visit our website www.truthandwellness.com and sign up for our newsletter to get nutrition tips, healthy recipes and wellness advice delivered to your inbox every week! Trained by the Nutritional Therapy Association, we empower people to improve their health and wellbeing through our educational workshops, online nutritional therapy consulting and through our informational blog & newsletter. Come say hello!
Anxiety Disorders - Living And Working With My Condition

Stressed About Stress?

How many times have you heard the expression stress will kill you? ...

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Autoimmune Disease - Diet & Nutrition

Justin's Story

Here's why I started my company Truth + Wellness...

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The Breakfast Breakthrough

Balance blood sugar, maintain good energy all day, stay slim and get a good night's sleep with this step-by-step approach to nutritious eating.

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Celiac Disease - Diet & Nutrition

Calcium - Do You Really Need a Supplement?

Learn how you can optimize bone mass with celiac disease. Click this link for the full feature http://www.truthandwellness.com/blog/calcium

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Celiac Disease - 360Interviews

Part 6 - Doing your research

Emily talks about learning of her diagnosis with celiac and how she and Justin delved into doing a lot of research together on celiac disease.

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Cirrhosis - 360Interviews

Part 12 - Step 2: Drink Water

Emily and Justin give tips for drinking more water throughout the day - try drinking water first thing in the morning and their general rule of thu...

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Diabetes - Type 1 - Diet & Nutrition

Low Glycemic Smoothie just in time for St. Paddy's Day!

Try our low glycemic Leprechaun Love Shake - low in sugar, high on energy and packed with greens!

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Hemorrhoids - 360Interviews

Part 4 - Diet and Exercise

Emily and Justin talk about the changes they made to their diet and exercise routines.

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Hypoparathyroidism - Diet & Nutrition

Calcium - Do You Really Need a Supplement?

Learn how you can optimize bone mass with celiac disease. Click this link for the full feature http://www.truthandwellness.com/blog/calcium

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Lupus - Diet & Nutrition

Emily's Story

Here's why I started my company Truth + Wellness...

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Lupus - 360Interviews

Part 1 - An introduction to Emily and Justin

In the first installment of their 360 interview, Emily and Justin of Truth + Wellness introduce themselves.

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Part 10 - How to start changing your lifestyle

Justin provides easy tips on how to implement changes to one's lifestyle.

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Part 11 - J.E.R.F. (Just East Real Food!)

Emily and Justin talk about trying a challenge of eating gluten free and clean, whole foods for a test period of 3 months.

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Part 12 - Step 2: Drink Water

Emily and Justin give tips for drinking more water throughout the day - try drinking water first thing in the morning and their general rule of thu...

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Part 13 - Be Mindful of Your Sugar Intake

Emily and Justin talk about the importance of watching one's sugar intake throughout the day.  Eating a lot of sugar doesn't necessari...

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Part 14 - Eat more fatty foods

Emily and Justin talk about fatty foods that are good to incorporate into your diet, such as, avocado, fish, bacon, and chicken skin to replace the...

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Part 15 - Using Fat As Fuel

Emily and Justin share their model for thinking of certain foods as "fuel for your fire".

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Part 16 - We Are Here To Help

Emily and Justin talk about their mission with Truth + Wellness.

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Part 2 - The signs of Lupus

Emily discusses being diagnosed with Lupus in college and being one's own advocate. She reflects on the frustration of knowing something is wrong...

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Part 3 - Finding People Who Will Listen

Emily and Justin discuss the difficulties of finding someone who will listen to them about their conditions and the relief that happens after findi...

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Part 4 - Diet and Exercise

Emily and Justin talk about the changes they made to their diet and exercise routines.

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Part 5 - Coping with Lupus

Emily and Justin discuss re-evaluating what it means to "feel good" and be healthy while living with Lupus.

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Part 7 - Getting a good night's rest

Emily talks about the importance of sleep and the repair that happens in your body while you sleep.  Emily and Justin also share steps that on...

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Part 9 - Setting yourself up for success

Emily and Justin share life hacks that make it a little easier to lead a healthier and more well-balanced life.

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Polycystic Ovary Syndrome (PCOS) - 360Interviews

Part 4 - Diet and Exercise

Emily and Justin talk about the changes they made to their diet and exercise routines.

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Polymyalgia Rheumatica (PMR) - 360Interviews

Part 4 - Diet and Exercise

Emily and Justin talk about the changes they made to their diet and exercise routines.

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Primary Immunodeficiency - Diet & Nutrition

Justin's Story

Here's why I started my company Truth + Wellness...

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The Breakfast Breakthrough

Balance blood sugar, maintain good energy all day, stay slim and get a good night's sleep with this step-by-step approach to nutritious eating.

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Strep Throat - 360Interviews

Part 7 - Getting a good night's rest

Emily talks about the importance of sleep and the repair that happens in your body while you sleep.  Emily and Justin also share steps that on...

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Tonsillitis - 360Interviews

Part 7 - Getting a good night's rest

Emily talks about the importance of sleep and the repair that happens in your body while you sleep.  Emily and Justin also share steps that on...

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Urinary Tract Infection (UTI) - 360Interviews

Part 12 - Step 2: Drink Water

Emily and Justin give tips for drinking more water throughout the day - try drinking water first thing in the morning and their general rule of thu...

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Misc. Stories - 360Interviews

Part 8 - Importance of truth and wellness

Emily and Justin talk about the power of nutrition, a healthy lifestyle, exercise, and creating a happy and healthy home.

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