3 months ago 80 Views
Eating before your workout is like drinking coffee—you either do it or you don't. What you eat, when you should eat it, and even if you should eat is contingent on an endless list of factors, including what time you work out, the intensity of your workout, and how your body processes food.
In other words, the answer to what you should eat before you exercise is complicated—which is why we asked Jaime Schehr, N.D., R.D., to help break it down for us.
Author: @DailyCupofYoga
Source: mindbodygreen.com