Health News

Healthful snacks can reduce feelings of fatigue

 4 weeks ago       34 Views

According to a new study, replacing sugar and saturated fat with vegetables can help reduce the impact of sleep deprivation.

Replacing chips with carrots or apples can reduce feelings of fatigue.

When we are exhausted but need to stay awake, many of us reach for a sugary snack.

However, it is likely the more healthful options that can help fight the fatigue, suggests a recent study. Its findings now appear in the American Journal of Lifestyle Medicine.

It is important to point out that it is not a lack of self-control that results in people choosing unhealthful foods over healthful ones.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

Join the community!


You must be a member of healtheo360 in order to view this group

Register with Email Address

Already a member? Click here to login

healtheo360 believes strongly in user privacy.