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A Simple Weight Training Workout for a Stronger Booty

 3 years ago       1168 Views

Happy fitness Friday!

Hannah has brought you multiple workouts this year on NS and I’m so happy you’ve been enjoying them- I adore Hannah’s philosophy on working out as she focuses on making women strong, feeling good, and healthy.

This workout is all about the bum, which is so important for core stabilization, good posture, and strength- it’s an added bonus for the vanity of perky booty!

I’m going to turn it over to her to share a workout to get your glutes in tip top shape.

Hannah’s already been so kind to share three other workouts with NS, so if you missed the first three, be sure to check them out here: Strong Glutes Workout A strong booty is important for preventing everything from low back pain, poor postures, injuries and needed for overall muscular balance.

This workout uses a resistance band to challenge those muscles better!

Get that booty in top shape with these 4 moves: Deadlifts Start by standing in the middle of the band, feet hips width apart.

Drive your hips back forward and squeeze your glutes and your quads as you come back into the standing position.

Repeat for 15 reps Squats Set up exactly like you did for the deadlift but instead of the hip hinge movement, you will drop down into a squat, keeping your chest up and dropping as low as you can.

Repeat the step up on the same leg for 15 reps. Focus on making the leg you are stepping up onto the “working leg” and focus on keep most of your weight on it throughout the entire rep range.

Author: @DailyCupofYoga


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