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5 immunity-boosting foods for kids

 8 months ago       211 Views

Food as medicine is a concept that is gaining traction in the health and wellness community. As a doctor, parents often ask me about what they can feed their kids to improve their immunity.

In young and old alike, our immune system is the first line of defense against bacteria, viruses and even fungi. And research shows our body’s hardwired health defense systems can be activated by food.

Here are five foods that science tells us can bolster immunity — and ideas for getting kids to love them:

Author: @DailyCupofYoga


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