What are the treatment options for anxiety disorders?

Psychotherapy involves working with a therapist to reduce your anxiety symptoms.
  • Cognitive behavioral therapy (CBT) is a short-term treatment which focuses on teaching specific skills to improve symptoms to gradually return to the activities one avoided because of anxiety.
  • Exposure therapy is where you gradually encounter the object or situation that triggers your anxiety so you build confidence that you can manage the situation and anxiety symptoms.
Medications are used to help relieve symptoms.
  • Antidepressants are used to treat anxiety disorders.
  • An anti-anxiety medication called buspirone may be prescribed.
  • Benzodiazepine is a certain type of sedative for short-term relief of anxiety symptoms.
anxiety disorders treatment

  • "Anxiety." Mayo Clinic. Mayo Foundation for Medical Education and Research, 31 Dec. 2015. Web. 07 May 2017.
  • "Anxiety | Cleveland Clinic: Health Library." Cleveland Clinic. Cleveland Clinic, n.d. Web. 07 May 2017.


From Our Blog: The Mental Health Benefits of Meditation
Meditation offers a temporary escape from reality, yielding incredible benefits. There is much more to meditation that meets the eye. With a limitless array of mental, physical, spiritual, and psychological benefits, it’s a wonder more people don’t fit meditation into their daily routine. If you are struggling with mental health issues, and are looking for help that does not come in pill form, here are some reasons to consider meditation:
mental health benefits of meditation


Cognitive Behavioral Therapy vs. Dialectical Behavior Therapy
CBT and DBT are two forms of psychotherapy (“talk therapy”). In both, you work with a mental health professional to learn more about the challenges you experience and learn skills to help you manage those challenges on your own. As with many forms of psychotherapy, it takes time and effort to enjoy the benefits of DBT and CBT skills. But once people master skills with support from their CBT or DBT therapist, they often find their new skills and strategies become second nature- they are tools that last a lifetime! Check out this infographic for an overview of the differences between CBT and DBT:
CBT vs. DBT infographic



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