Nutrition: The curious nature of cruciferous vegetables

Nutrition: The curious nature of cruciferous vegetables

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Cruciferous vegetables, which are in the Brassica or cabbage family of plants, have been promoted as a staple of a healthful diet. In fact, consumption of this group of veggies — such as broccoli, kale and collard greens — is asso


Author: @DailyCupofYoga

Source: dailynews.com