h360 University | MENTAL HEALTH 101

This educational program was developed by team healtheo360 and Vital Options International in an effort to increase awareness surrounding mental health, conditions which affect 1 in 5 American adults according to NAMI. We hope to shed light and share resources that educate and inspire those struggling with or know someone battling mental illness.

From Our Blog

Mental Health Awareness (Infographic)

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What is Autism Spectrum Disorder?

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Mental Health Benefits of Meditation

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Benefits of TMS Treatment

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The Types of Dementia You Rarely Hear About

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Starting Mental Illness Conversations

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The Truth of Postpartum Depression

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Tips for Summer Depression

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Living With Depression

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Condition Hubs

Find in-depth information about health conditions, access clinical trials, take surveys, and download resources that are relevant to you.

Anxiety Disorders

Bipolar Disorder (Manic-Depressive Illness)


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Support Groups

Find a Community. Get Support.

Anxiety Support Group

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination.
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Depression Support Group

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
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Obsessive Compulsive Disorder (OCD) Support Group

Obsessive compulsive disorder (OCD) is a chronic, anxiety disorder that causes one to have intrusive, unreasonable, and recurring thoughts (obsessions). These obsessions cause people to engage in repetitive, ritualistic behaviors (compulsions).
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Guides & Other Resources

Mental Health Quiz

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healtheo360 Prescription Savings Card

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We Need Your Help

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h360 BetterHealth

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Questions for your Doctor About Mental Health

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Spread Awareness

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Trusted Partners

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