h360 University | EXERCISE & FITNESS 101

This educational program was developed by team healtheo360 and Vital Options International in an effort to provide resources and tools for our community members so that they can recognize and act upon the importance of staying physically fit. A regular exercise routine is a powerful tool in the prevention and treatment of a variety of chronic conditions.

From Our Blog

6 Mental Health Benefits of Exercise

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Exercise & Heart Disease: By The Numbers

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Exercise Made Simple: Tips for Baby Boomers

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Exercises for Desk Employees

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Winter Outdoor Exercise - Braving the Cold

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Cycling Health Benefits - Hop on Your Bike!

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Condition Hubs

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Non-Alcoholic Fatty Liver Disease (NAFLD)



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Asthma Support Group

Asthma is a common long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm.
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Diabetes Support Group

Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period.
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Obesity Support Group

Obesity is a condition marked by excess accumulation of body fat. Genetic factors play a role in the development of obesity, but so do behavioral factors - especially overeating and exercising too little.
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Guides & Other Resources

Questions for your Doctor About Health & Fitness

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Fitness for Older Adults | FAQ's

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Exercise & Fitness 101 Quiz

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