Top 7 Natural Home Remedies for Hyperacidity

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Top 7 Natural Home Remedies for Hyperacidity



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Are you feeling bloated and nauseous most of the time or after eating food? If yes, then you may be suffering from hyperacidity. Hyperacidity is a very common dietary disorder that affects almost 25% of the world's population. Overcoming hyperacidity is a very important issue. Generally, the problem occurs due to our sedentary lifestyle.



What is the reason behind hyperacidity?



Primarily, hyperacidity can be due to excessive intake of oily and spicy foods, sour foods, alcohol consumption, smoking, heavy consumption of therapeutic drugs, coffee or tea and inadequate exercise. Though some secondary and major reason may also lead to the problem of hyperacidity. These are stomach ulcers, digestive system related disorders or due to acid reflux.tea and inadequate exercise. Though some secondary and major reason may also lead to the problem of hyperacidity. These are stomach ulcers, digestive system related disorders or due to acid reflux.



How can this be managed?



As we know the management of hyperacidity problem is very important. But how? This can be done by either therapeutic medications or by natural home remedies. Normal acid reflux and digestion problem can tackle easily with the help of natural remedies. Natural herbs present in nature are a very efficient medicinal hub. The herbs and spices are known to contain phytochemicals that possess therapeutic activity. These phytochemicals pacify the aggravation of acid and free radicals in the body.



Role of Ayurveda and natural herbs in hyperacidity management



The herbal mechanism of action of herbs is based on Ayurveda. Ayurveda is an ancient medicinal system, which provides various kinds of herbal formulations and traditional techniques to tackle a problem or infection. According to Ayurveda, our body is made up of three doshas - vata, pitta and kapha. Any disturbance among these can lead to malfunctioning in the body. So, by providing some natural herbal home remedies, the aggravated pitta can be stabilized. Therefore, herbs are the best way of treating hyperacidity.



Points to remember before using some natural herbal treatment



First and most important, before using home remedies, people should know how to pursue a regular routine. Some of the points are needed to be taken into consideration, if you are following natural home remedies.




  • Follow a simple hygienic diet.


  • Include more green leafy vegetables and colorful fruits.


  • Have a habit of consuming warm water after having meal at night


  • Daily consumption of water should be 10-12 glasses.


  • Do exercise.


  • Also do yoga asanas like vajrasana, kapalabhati and anulomvilom etc.on a regular basis.



Once you are familiar with your routine, you can start following home remedies. These remedies involve usage of certain herbs which help to eradicate acidity or you can say extra acid from the stomach.



Top 7 home remedies for hyperacidity -



1) Jeera or Cumin seeds



Cumin seeds work as a fabulous acid stabilizer. They are known to stimulate saliva which helps in good digestion, provide relief from free radicals, as a result getting rid of acidity and stomach pain. It is one of the most used home remedy for acidity.



Method of consumption:



Take seeds of cumin and roast them.



Now steep one teaspoon of seeds in a glass of boiled water.



Consume after every meal.



2) Cardamom or Elaichi



This herb is known to balance stomach spasms and improves digestion that prevents acid formation. Moreover, this also stabilizes the dosha problem. Therefore, very helpful in resolving stomach acid condition.



Method of consumption



Take two cardamoms and grind them.



Add 250 ml of water in it.



Boil the mixture for 15 minutes



Sieve, keep for cooling and consume regularly.



3) Basil or Tulsi leaves



These leaves have soothing and carminative properties. They stimulate the stomach to produce more mucous. All these reduce the effect of gastric acid in the stomach. This reduction in gastric acid provides very effective relief in hyperacidity condition.



Method of consumption



Take 3 to 4 leaves of tulsi



Boil in a cup of water and then simmer for a few minutes



Then, consume immediately



4) Fennel or Sauf



These seeds help to reduce bloating and indigestion. These have soothing properties which stabilizes the acid formed in the stomach. The soothing and digestive properties are known to reduce free radicals. The reduction of free acid, in turns, also reduce hyperacidity condition.



Method of consumption



You can have this ingredient in two ways -



A) Chew some fennels after meals.



B) Take some fennels and boil in a cup of water.



Sieve and drink.



You can add some cardamom in it for better effects.



5) Ginger



Ginger is another herb which is very effective to provide relief from the acidity. This improves absorption of food, assimilates essential nutrients, promotes mucous secretion and reduces the chance of stomach ulcers.



Method of consumption



You can have a piece of ginger, crush it, mix some jaggery in it and consume it steadily.



If the above remedy is not suitable, just take some ginger and boil in a cup of water



Drink this decoction on regular basis.



Another drink of ginger you can have:



Take ginger juice and mix cumin seeds and rock salt in it.



6) Amla



It is another good source of therapeutic properties, which help to reduce the acid in the stomach. This is enriched with vitamin C and other minerals. Amla is known to have carminative, anti-inflammatory and digestive properties. Amla also pacifies the aggravated pitta. This is very effective in healing damaged and inflamed esophagus and stomach lining.



Method of consumption



Take one teaspoon of amla powder with warm water, two times a day.



You can also consume amla juice instead of powder.



7) Butter milk or Chaas



Another home remedy you can try is buttermilk. In ayurveda, it is classified as sattvic food. This is known to contain lactic acid which normalizes the hyperacid in the stomach.



Method of consumption



A) Consume buttermilk every day with essence of some coriander leaves and black pepper.



These enhance its ability to reduce acid.



B) Another way is take some fenugreek seeds and make its paste.



Now take a glass of buttermilk and mix above-mentioned paste in it.



Therefore, these are some very amazing top home remedies for hyperacidity, which definitely can reduce the problem, unless it has happened due to a major problem like ulcers.



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