Nutrition - An Art To Eat Intelligently

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Nutrition - An Art To Eat Intelligently

You are what you eat !!

Its true for both men and women.A healthy & a balanced diet is best for both genders,but there are differences in their diets.This is due to the fundamental physical differences between the sexes.

On average, men tend to be taller and possess more muscle than women and hence their calorie intake is higher than a women in the same age group.

Also,men and women are prone to different health issues, primarily because of their physical structure. Based on this, diet for men may be a little different. Women need more iron and calcium, while men need foods that are energy giving and rich in essential vitamins.

Lifestyle differences also come into play, potentially demanding slightly different approaches to daily food intake for the two sexes. Compared to women, men are more likely to smoke,drink and make unhealthy or risky choices.Hence men's health is more susceptible to diseases.

It’s never too late to start healthier habits. Be active and learn to eat intelligently.

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