Natural Diet & Home Remedies for Weight Loss

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Natural Diet & Home Remedies for Weight Loss

I want to get healthy, I want to look better, I will eat right, I will exercise and I will earn body – words of an overweight person. Though it can be challenging to get into the shape. Look in the mirror that’s your competition.Having the perfect body weight is not only related to good personality but it is important to save yourself from various diseases. Being overweight may lead to various complications like type 2 diabetes, high blood pressure, heart disease and strokes, certain types of cancer, sleep apnea, osteoarthritis, fatty liver diseases, kidney diseases etc.

Sometimes people go for the weight loss products available in market but these products may end up in the severe health issues until those are not authentic one. Rather than going for some non-reliable products in market, following diet and home remedies are quite effective for Weight loss management These things help to burn the stubborn fat from body, accelerate the metabolic rate, eliminate the waste materials and strengthen the digestive system.

Home Remedies for Weight Loss

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Lemon Juice

  • Lemon juice is one of best way to reduce the weight naturally. It acts as the wonderful detoxifier and helps to eliminate the accumulated toxins from body. Additionally, it improves the digestion and burns the fats.

Directions to use

  • Take 2 teaspoons of lemon juice and mix with one teaspoon of honey and one-fourth teaspoon of black pepper powder in a glass of water.
  • Have it daily in the morning on an empty stomach at least three months.

Bottle gourd juice

  • Being nutritious and rich in fibre, bottle gourd consumption is quite good to reduce the weight. It helps to improve the digestion process, clean the stomach, suppresses the appetite. On the other hands, its consumption is good as it adds the zero fats to the body.

How to consume

  • Prepare the fresh juice of bottle gourd juice and consume one glass daily.
  • You can also cook it as a dish.


  • Flaxseeds are also quite helpful in weight reduction due to their fibre content. They help to improve the digestion and suppress excess appetite.

Directions to use

  • Consume 2 tablespoon of flaxseeds powder two times daily with water.
  • Instead you can add the powder in fruit juice or sprinkle it on salads

Aloe Vera

  • Aloe vera has the natural collagen proteins that supports the body to absorb the proteins. It boosts the metabolism and also burns the extra fat in the body. On the hands, it helps to expel out the toxins from digestive system.

Directions to use

  • Take gel out of fresh aloe vera leaves and blend it with one cup of water. As per your taste you can add the fresh citrus fruits like orange or grapefruit.
  • Drink it daily for at least one month.


  • Diuretic properties of fennel seeds help to eliminate the waste material from body.

Directions to use

  • Take the fennel seeds, dry, roast and grind them.
  • Next step is to sieve the powder.
  • Consume the one-half teaspoon of this powder twice daily with warm water.
  • On can also make the fennel tea and have it 15 minutes before meals.

Green Tea

  • Green tea is full with nutrients like vitamin C, zinc, selenium, carotenoids, chromium and many other trace minerals. Hence the consumption of green tea is quite effective to promote weight loss. In the research studies it has been found that epigallocatechin-3-gallate (EGCG) bioactive compound found in green tea helps to cut the fat deposition and also increases body’s ability to utilize fats

Directions to use

  • Drink two- three cups of green tea every day.
  • One can also combine with ginger or cayenne pepper.

Curry Leaves

  • Curry leaves contain mahanimbine, an alkaloid that is packed with anti-obesity and lipid-lowering properties. It helps in reduction of cholesterol and triglyceride levels in body.

Directions to use

  • Eat 10-12 fresh curry leaves daily in the morning.
  • Do it on a daily basis.

Diet Tips for weight loss:

  • Consume the vegetable like Cabbage, Tomato, Carrot, Radish, Cucumber, Cauliflower, Beetroot, Onion, Garlic, Ginger etc.
  • Consume the fruits like Black current, Peach, Apple, Pear, Papaya, Orange, Lemon, Guava etc.
  • Include the Brown rice, Brown bread, Oatmeal, Barley etc.


  • Avoid junk food.
  • Avoid alcohol consumption.
  • Avoid artificial sweeteners.
  • Eat small, frequent meals 5-6 times instead of taking heavy meals.
  • Avoid the high fat and oil food products like butter etc.


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