Here's How To Prevent Cavities to Improve Your Oral Health

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Here's How To Prevent Cavities to Improve Your Oral Health


Tooth decay, or better known as cavities are one of the most common dental problems that are experienced. The worst thing is that people keep ignoring their oral health until they face a problem that starts creating pain and discomfort for them. Basic things such as maintaining a good oral hygiene by brushing and flossing are constantly ignored. This is the primary reason for most of the oral problems that are faced by people today.

No matter what kind of foods you eat, if you fail to clean your mouth immediately after lunch or dinner, then you are bound to face oral complications. A little bit of change in your attitude and awareness can bring a world of difference in your dental hygiene. If you start taking your dental hygiene routine a bit more seriously, you can easily keep oral complications like cavities and periodontal diseases at bay.

Let’s take a look at the causes of cavities:

Poor Oral Hygiene

There is no denying the fact that, poor oral hygiene remains the main culprit behind the occurrence of cavities. Cavities can be defined as the decayed part of the tooth and you have to take a proper treatment to prevent them. Poor oral hygiene which leads to the rapid growth of bacteria in the mouth eventually results in cavities. The oral bacteria that are found in plaque, produces toxic acids which damage the enamel, a fine layer of phosphate and calcium that is meant to protect your teeth. In layman’s terms, toxic acids produced by oral bacteria poses a great threat to your teeth by damaging the enamel which then leads to cavities.

Dry Mouth

Another important cause of tooth decay is dry mouth. It can be best defined as the absence of saliva in the mouth that leads to the growth of bacteria. Dry mouth is one of the main reasons for the speedy growth of bacteria, which eventually triggers oral infections.

Consumption of Sticky Foods

If you eat a lot of sugary and starchy foods but fail to clean your mouth after eating these foods that stick to your teeth attract bacteria, which ultimately leads to various dental problems like gum disease.

Improper Diet

You can’t expect to have beautiful teeth if you take foods that do not supply important nutrients to your body. Filling your stomach with sugar-rich foods and drinks can damage your teeth to a great extent.

Here is how to keep dental problems at bay

Consume A Balance Diet

It is very important to consume foods that provide necessary nutrients to your body so that it can get that much-needed energy from them. Consumption of veggies, fruits, and milk as well as meat products that provide important vitamins, calcium, minerals, dietary fibers, and proteins to your body is very important for maintaining pearly white teeth.

Buy a Fluoride-Rich Toothpaste

If you really want to save your enamel from being damaged, it’s better to include a fluoride-rich toothpaste in your dental hygiene routine. It is true that a fluoride-rich toothpaste helps in re-mineralizing your tooth enamel.

In addition to that, you should also use a good oral rinse like PeriActive to keep your mouth free from bacteria.

Brushing & Flossing

Proper brushing and flossing can bring a world of difference in your dental health because they help in removing bacteria from your mouth which leads to problems like cavity, gingivitis, and periodontitis.

Consult Your Dentist Regularly

Some people visit a dentist only when they face serious oral problems like a toothache and periodontitis. If you are also one among them, then you need to change this habit of yours as soon as possible. Make it compulsory to visit your dentist in every three to four months, because that allows you to find out whether you are suffering from any oral health problem or not. If in case, you are suffering from any oral disease your dentist will suggest you take a proper treatment for it so that you do not have to deal with bigger issues later on.

So, if you want to flaunt pearly white teeth start using good oral care products and eat a balanced diet.



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