h360 Daily Dose: GI Jane

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h360 Daily Dose: GI Jane


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Dave and Courtland from healtheo360 point out the differences between carbohydrates with either a high or low glycaemic index. Those with a high GI (bread, sugar, honey, and grain-based food) will give you instant energy. On the other hand, those with a low GI (beans, rice, pasta, lentils, peas, soybeans, and oat bran) will help you burn fat.































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