h360 Daily Dose

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h360 Daily Dose: Better Sleep

by Team healtheo360

In today's h360 Daily Dose, Dave discusses the health benefits around better sleep.  

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h360 Daily Dose: Tomatoes

by Team healtheo360

In today's h360 Daily Dose, Dave discussed the many nutritional benefits of tomatoes.

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143 Story Views

h360 Daily Dose: Smoking

by Team healtheo360

Dave discusses some staggering statistics regarding smoking in today's h360 Daily Dose. 

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150 Story Views

h360 Daily Dose: Calcium

by Team healtheo360

Dave discusses the importance of calcium intake as we age. 

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141 Story Views

h360 Daily Dose: Hangry

by Team healtheo360

Dave explains why we experience the sensation of hangry, a combination of hungry and angry.

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136 Story Views

h360 Daily Dose: Eggs

by Team healtheo360

Dave explains why you should eat the entire egg— not just the whites— when consuming eggs to make sure you are getting all of the nutri...

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h360 Daily Dose: Stretching Tips

by Team healtheo360

Dave tells us some basic tips for proper stretching technique, and how to avoid injury.

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298 Story Views

h360 Daily Dose: Sunscreen Best Practices

by Team healtheo360

How can sunscreen be a smokescreen? Dave explains why sunscreen does not automatically reduce your risk of cancer. Most people don't use enough...

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282 Story Views

h360 Daily Dose: Vitamin A

by Team healtheo360

Dave talks about the immune boosting properties of Vitamin A as well as some foods to eat to make sure we are getting enough in our diet.

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507 Story Views

h360 Daily Dose: Cancer Screenings (Age 65+)

by Team healtheo360

For those aged 65 and above, here are some important cancer screening guidelines to be aware of.

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188 Story Views

h360 Daily Dose: Cancer Screenings (Age 50-64)

by Team healtheo360

For individuals aged 50-64, here are important cancer screening guidelines to be aware of.

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237 Story Views

h360 Daily Dose: Cancer Screenings (Age 40-49)

by Team healtheo360

For individuals aged 40-49, here are important cancer screening guidelines to be aware of.

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220 Story Views

h360 Daily Dose: Cancer Screenings (Age 30-39)

by Team healtheo360

For individuals aged 30-39, here are important cancer screening guidelines to be aware of.

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249 Story Views

h360 Daily Dose: Cancer Screenings (Age 21-29)

by Team healtheo360

Dave lays out important cancer screening guidelines for individuals aged 21-29.

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146 Story Views

h360 Daily Dose: The Power of Chia Seeds

by Team healtheo360

Dave lists some of the many nutritional benefits that chia seeds have to offer.

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222 Story Views
 
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