h360 Daily Dose

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h360 Daily Dose: Heart Health

by Team healtheo360

Dave offers some lifestyle tips to improve heart health.

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33 Story Views

h360 Daily Dose: Exercise and Be Well

by Team healtheo360

Dave lists the ways in which regular exercise can strengthen your immune system, and help prevent the growth of bacteria.

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42 Story Views

h360 Daily Dose: Benefits of Pilates

by Team healtheo360

Dave describes some of the many physical and mental benefits that pilates has to offer. 

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47 Story Views

h360 Daily Dose: Tips fo Managing Arthritis

by Team healtheo360

Dave offers some practical tips for those living with arthritis. Pain and inflammation associated with arthritis can add difficulty to even ordinar...

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21 Story Views

h360 Daily Dose: Stay Mindful

by Team healtheo360

Dave lists ways in which we can implement mindfulness in our daily lives. This practice is a form of meditation that helps you stay "in the mo...

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50 Story Views

h360 Daily Dose: Resilience to Stress

by Team healtheo360

Dave offers some skills that can help avoid and reduce stress levels. Reducing stress is a vital way to maintain and improve overall health and moo...

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48 Story Views

h360 Daily Dose: Tips for Great Sleep

by Team healtheo360

Dave describes some lifestyle habits that can help you get consistent quality sleep.

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49 Story Views

h360 Daily Dose: Too Much Sitting

by Team healtheo360

Dave lays out the various ways sitting for too long can negatively affect your health. Make sure to stand up and move around at regular intervals t...

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115 Story Views

h360 Daily Dose: Flu Season Tips

by Team healtheo360

Dave offers some ways to avoid falling ill during the flu season.

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42 Story Views

h360 Daily Dose: Up Your Activity

by Team healtheo360

Dave and Courtland from healtheo360 provide some reasons why increasing your activity level is a good idea for your overall health.  Burn up t...

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1417 Story Views

h360 Daily Dose: Rub Your Temples

by Team healtheo360

Dave and Courtland from healtheo360 explain some of the immediate health benefits you can experience from simply rubbing your temples.  Put th...

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599 Story Views

h360 Daily Dose: Health Benefits of Laughter

by Team healtheo360

Dave and Courtland from healtheo360 lay out some of the many health benefits of laughter.  Chuckle, giggle, snicker, hoot, snort, and cackle a...

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1170 Story Views

h360 Daily Dose: Eat Blueberries Everday

by Team healtheo360

Dave and Courtland from healtheo360 present us with 10 reasons to eat blueberries everyday.  Blueberries, or arandanos in Spanish, fight infla...

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580 Story Views

h360 Daily Dose: Keep It Covered

by Team healtheo360

Dave and Courtland from healtheo360 explain why individuals with allergies should consider investing in mite-proof covers for their mattresses, box...

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594 Story Views

h360 Daily Dose: Phone Grip

by Team healtheo360

Dave and Courtland from healtheo360 tell us how the way we hold our phones can have devastating effects on our health.  To avoid slouching whi...

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653 Story Views
 
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