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h360 Daily Dose: Benefits of Pilates

by Team healtheo360

Dave describes some of the many physical and mental benefits that pilates has to offer. 

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h360 Daily Dose: Tips for Managing Arthritis

by Team healtheo360

Dave offers some practical tips for those living with arthritis. Pain and inflammation associated with arthritis can add difficulty to even ordinar...

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167 Story Views

h360 Daily Dose: Stay Mindful

by Team healtheo360

Dave lists ways in which we can implement mindfulness in our daily lives. This practice is a form of meditation that helps you stay "in the mo...

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140 Story Views

h360 Daily Dose: Resilience to Stress

by Team healtheo360

Dave offers some skills that can help avoid and reduce stress levels. Reducing stress is a vital way to maintain and improve overall health and moo...

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139 Story Views

h360 Daily Dose: Tips for Great Sleep

by Team healtheo360

Dave describes some lifestyle habits that can help you get consistent quality sleep.

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206 Story Views

h360 HealthTalk: Tuneshia and Tillard Gallop | A Couple's Breast Cancer Journey (Part 1 of 2)

by Team healtheo360

Dave sits down with Tillard and Tuneshia Gallop. Tuneshia was diagnosed with stage 2 breast cancer in 2016, and Tillard took on the caregiver role ...

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727 Story Views

h360 Daily Dose: Too Much Sitting

by Team healtheo360

Dave lays out the various ways sitting for too long can negatively affect your health. Make sure to stand up and move around at regular intervals t...

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293 Story Views

Top 15 Benefits of Regularly practising Yoga

by Ramila P

We all look for healthy life without any health issues. Some health problems we can't avoid but practising yoga daily will help to get rid some issues

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h360 Daily Dose: Flu Season Tips

by Team healtheo360

Dave offers some ways to avoid falling ill during the flu season.

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187 Story Views

Important Things You Didn't Know About Your Feet

by Loretta J

Feet are important because they are what hold us up all day. I have come up with 5 important things you need to know about your feet to keep healthy.

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200 Story Views

h360 HealthTalk: John L. Lehr | Parkinson's Awareness Month

by Team healtheo360

Dave sits down with John L. Lehr, President & CEO of the Parkinson's Foundation, to talk about the challenges faced by those affected by Pa...

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1472 Story Views

Way's to Protect Your Kids' Skin During the Summer

by Loretta J

Skin is very important to all of us. I've recently discovered the importance of keeping kids skin protected and wanted to share with you.

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178 Story Views

h360 HealthTalk: Courtland Long, MPH | My Breast Cancer Journey (Part 2 of 2)

by Team healtheo360

Dave sits down with his former co-host and longtime member of the healtheo360 team. She discusses her diagnosis of triple negative breast cancer in...

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1342 Story Views

DIABETIC WEIGHT LOSS - WHAT'S POSSIBLE

by Sheeba M

The most effective program available today that can completely work on reversing diabetes

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184 Story Views

Menopause

by Sheeba M

Just as aging is a natural physiological process, so is Menopause.

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