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h360 Daily Dose: Benefits of Pilates
Dave describes some of the many physical and mental benefits that pilates has to offer.
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h360 Daily Dose: Tips for Managing Arthritis
Dave offers some practical tips for those living with arthritis. Pain and inflammation associated with arthritis can add difficulty to even ordinar...
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h360 Daily Dose: Stay Mindful
Dave lists ways in which we can implement mindfulness in our daily lives. This practice is a form of meditation that helps you stay "in the mo...
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h360 Daily Dose: Resilience to Stress
Dave offers some skills that can help avoid and reduce stress levels. Reducing stress is a vital way to maintain and improve overall health and moo...
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h360 Daily Dose: Tips for Great Sleep
Dave describes some lifestyle habits that can help you get consistent quality sleep.
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h360 HealthTalk: Tuneshia and Tillard Gallop | A Couple's Breast Cancer Journey (Part 1 of 2)
Dave sits down with Tillard and Tuneshia Gallop. Tuneshia was diagnosed with stage 2 breast cancer in 2016, and Tillard took on the caregiver role ...
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h360 Daily Dose: Too Much Sitting
Dave lays out the various ways sitting for too long can negatively affect your health. Make sure to stand up and move around at regular intervals t...
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Top 15 Benefits of Regularly practising Yoga
by Ramila P
We all look for healthy life without any health issues. Some health problems we can't avoid but practising yoga daily will help to get rid some issues
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h360 Daily Dose: Flu Season Tips
Dave offers some ways to avoid falling ill during the flu season.
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Important Things You Didn't Know About Your Feet
by Loretta J
Feet are important because they are what hold us up all day. I have come up with 5 important things you need to know about your feet to keep healthy.
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h360 HealthTalk: John L. Lehr | Parkinson's Awareness Month
Dave sits down with John L. Lehr, President & CEO of the Parkinson's Foundation, to talk about the challenges faced by those affected by Pa...
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Way's to Protect Your Kids' Skin During the Summer
by Loretta J
Skin is very important to all of us. I've recently discovered the importance of keeping kids skin protected and wanted to share with you.
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h360 HealthTalk: Courtland Long, MPH | My Breast Cancer Journey (Part 2 of 2)
Dave sits down with his former co-host and longtime member of the healtheo360 team. She discusses her diagnosis of triple negative breast cancer in...
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DIABETIC WEIGHT LOSS - WHAT'S POSSIBLE
by Sheeba M
The most effective program available today that can completely work on reversing diabetes
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