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h360 Daily Dose: Hangry
Dave explains why we experience the sensation of hangry, a combination of hungry and angry.
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h360 Daily Dose: Eggs
Dave explains why you should eat the entire egg— not just the whites— when consuming eggs to make sure you are getting all of the nutri...
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h360 Daily Dose: Stretching Tips
Dave tells us some basic tips for proper stretching technique, and how to avoid injury.
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h360 Daily Dose: Sunscreen Best Practices
How can sunscreen be a smokescreen? Dave explains why sunscreen does not automatically reduce your risk of cancer. Most people don't use enough...
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h360 Daily Dose: Vitamin A
Dave talks about the immune boosting properties of Vitamin A as well as some foods to eat to make sure we are getting enough in our diet.
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Italian Food
by Emily R
Italian food can be seed as the epitome of the Mediterranean diet, which is not only one of the tastiest diets on earth, but one of the healthiest.
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Reasons Why You Should be an Optometrist
Doctors procedure for curing the eyes includes- test, assessment, and then diagnose. So, let’s find out the merits of being an optometrist.
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What Exactly Is The Keto Diet?
by Donna J
What is the Keto Diet everyone is raving about? Here's what you need to know.
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A Rosemary Guide: Could This Herb Be The Secret To Better Brain Health?
by Ashley H
You probably already know that rosemary has some yummy flavor power
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Chia Seeds are Amazing
by Ashley H
Chia is often served in drinks or smoothies, but if you do not need to use it in a drink it's easy to scatter your oatmeal, directly in your meals, or
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h360 HealthTalk: Tim Duffy | 1 Soldier 1 Dog 1 Team (Part 4 of 4)
Dave sits down with Tim Duffy, a Navy veteran, 9/11 first responder, and the founder of 1 Soldier 1 Dog 1 Team — a non-profit organ...
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h360 Daily Dose: Cancer Screenings (Age 65+)
For those aged 65 and above, here are some important cancer screening guidelines to be aware of.
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h360 Daily Dose: Cancer Screenings (Age 50-64)
For individuals aged 50-64, here are important cancer screening guidelines to be aware of.
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Backyard gardening: grow your own food, improve your health
Foods Gardening can help to get better health.
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h360 Daily Dose: Cancer Screenings (Age 40-49)
For individuals aged 40-49, here are important cancer screening guidelines to be aware of.
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