5 things you should spend your money on to better your health

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5 things you should spend your money on to better your health


Do you often spend your days rationing your money between life’s essentials like paying rent and groceries and life’s other essentials like socialising and having fun!

While it’s good to be careful with your money, there are some things that for the sake of your health, you really shouldn’t skimp on.

Here are five things you should consider spending a little extra money on if you want to make smarter lifestyle choices as an adult…

A GYM MEMBERSHIP

Your body needs and deserves exercise. Signing up to the cheapest membership you can find may seem like it’s a good idea at the time, but will you really want to go to a dingy, busy, sweatbox of a gym week in week out? Spending a bit more weekly means to will be able to find a gym with much better facilities, classes and equipment. If the gym in clean and welcoming, you will want to go! So it’s definitely worth investing in a proper, well-run gym.

RUNNING SHOES

Cheap running trainers can hurt your feet, disadvantage you and don’t last for long. Invest in a few good pairs of running shoes when you can afford to, as one good pair will be much better than buying three cheap pairs. A good pair of running shoes will improve your ability and will last you so much longer that you’ll end up saving money in the long run.

HEALTH CARE

As you get a little older, you start to realise that good health is basically a blessing. If you find yourself regularly falling ill, you’ll soon see how difficult this can be if you also have to work full-time. While it may have been a welcome break from lectures during your student years, when it comes to being in the working world, it will soon get to the point where taking a sick day is no longer fun. Taking care of your health by investing in a health care plan and signing up with a private dentist (I adore my private Dentist in Warrington!) will pay for itself in the long run. Good health doesn’t just start and end with seeing a doctor or a dentist, and there are plenty of holistic practices you can try to ensure you are healthy. Meditating, getting a good amount of sleep and keeping your stress levels in check are all good ways to stay healthy in adulthood. Remember, don’t be afraid to spend a little extra on that fancy gym membership if the yoga classes and steam room will help you to de-stress!

WORK OUT OUTFITS

While you may be able to work out just fine in your old sweats and comedy T-shirt, the same rule as above applies here. When you’re in a killer workout outfit that looks amazing on you, you’ll feel amazing. This feeling will almost certainly make you work out harder and enjoy your workouts more. These high-quality pieces will also last a little longer than cheaper alternatives and can improve performance.

FOOD

You really are what you eat. Upgrading the ingredients that you cook with will be immediately obvious in the taste and you’ll likely develop a new appreciation for food. Shopping local and heading to farmers markets can often work out cheaper than supermarket choices. If you shop seasonally, you can probably get your produce much cheaper, which organic and free range meat might cost you a little more. Invest in healthy, fresh ingredients that may not be too kind you to wallet, but will be kind to your body, which is a lot more important.

As the saying goes, you can’t afford to be cheap!


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With ALS,(amyotrophic lateral sclerosis) my first sign that something was wrong, was my slurred speech. And then the inability to eat without getting choked, strangled, and coughing. I didn't have health care I just thought it was a stroke, When it started to get worse I went to a neurologist. I was given medications like riluzole oral to slow down the progress of the disease, nothing was really working to help my condition. Finally i started on amyotrophic lateral sclerosis herbal formula i purchased from Health Herbal Clinic, i read alot of positive reviews from other patients who used the ALS herbal treatment. I used the herbal remedy for 7 weeks, its effects on ALS is amazing, all my symptoms gradually faded away, i feed very more freely by myself now! (Visit www. healthherbalclinic. weebly. com or email at healthherbalclinic@ gmail. com) I recommend this ALS herbal formula for all ALS Patients.

May 15, 2017 - 7:10 PM by Lynda W

I was diagnosed of COPD in July 2014. I was on Albuterol Nebs and levalbuterol to ease the situation as i constantly go out of breath when talking or when walking, I was advice for Lung Volume reduction surgery (LVRS) because my both upper lobes of the lungs were affected, i was making preparation for this surgery when a friend of mine told me about a traditional herbal doctor called doctor Abumere who prepares herbal medicine to cure all kind of diseases including COPD disease, When i contacted Dr Abumere his email abumereherbalcentre@gmail.com and bought the herbal medicine I received the herbal medicine through delivery service in few days, when i received this herbal medicine i used it as prescribed and was totally cured of COPD within 18-20 days of usage, he is able to cure any kinds of disease such as. 1. Diarrheal Diseases,2. HERPES 1/2,3. CANCER,4. ALS (Lou Gehrig's disease),5. Herpatitis B,6.chronic pancreatitis,7.Emphysema,8.COPD (Chronic Obstructive Pulmonary Disease),9.asthma,10.Acute angle-closure Glaucoma,11.CHRONIC PANCREATITIS,12. Preterm Birth contact Dr Abumere via his email or visit his website:( abumereherbalcentre@gmail.com) www.abumereherbalcentre.simplesite.com.

May 11, 2017 - 9:30 PM by delyn b

My mother have been suffering from fibromyalgia disease for the last 3 years and had constant pain, especially in her neck,During the first year,she had faith in God that she will be healed someday by the Almighty. This disease started circulate all over my moms body and she have been taking treatment from her doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (fibromyalgia) by this man DR Abumere and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to DR Abumere telling him about my mothers fibromyalgia disease he told me not to worry that my mom is gonna be okay with his herbal remedies!! actually i never believed it,, well after all the procedures and remedy given to me by this man i went to discuss it with my mom and explain everything to her on what she is about to take in,because Dr Abumere told me my mother must stop other medication just to make sure his own work properly,she agreed because this great doctor gave me assurance about his good work. Weeks later after my mother start using this herbal medicine she started experiencing changes all over her as the DR assured me that she will cured,after some time i went to her doctor to confirmed if she has finally healed behold it was TRUE, So dear viewers my advise is if you have such sickness or any other at all you can email DR Abumere on: abumereherbalcentre@gmail.com or visit his website: www.abumereherbalcentre.simplesite.com

May 11, 2017 - 8:49 PM by Derek t

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