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h360 Daily Dose: Smoking

by Team healtheo360

Dave discusses some staggering statistics regarding smoking in today's h360 Daily Dose. 

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h360 Daily Dose: Calcium

by Team healtheo360

Dave discusses the importance of calcium intake as we age. 

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147 Story Views

Creating Chaos vs Remaining in Harmony

by Alex W

Stop remaining in your harmonies bubble world. Create Chaos. Only then can you build something greater in your life.

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399 Story Views

h360 Daily Dose: Garlic & Red Wine

by Team healtheo360

Dave discusses the health benefits of garlic, onions, and red wine. 

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152 Story Views

h360 Daily Dose: Hangry

by Team healtheo360

Dave explains why we experience the sensation of hangry, a combination of hungry and angry.

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143 Story Views

h360 Daily Dose: Eggs

by Team healtheo360

Dave explains why you should eat the entire egg— not just the whites— when consuming eggs to make sure you are getting all of the nutri...

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155 Story Views

h360 Daily Dose: Stretching Tips

by Team healtheo360

Dave tells us some basic tips for proper stretching technique, and how to avoid injury.

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307 Story Views

h360 Daily Dose: Sunscreen Best Practices

by Team healtheo360

How can sunscreen be a smokescreen? Dave explains why sunscreen does not automatically reduce your risk of cancer. Most people don't use enough...

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291 Story Views

h360 Daily Dose: Vitamin A

by Team healtheo360

Dave talks about the immune boosting properties of Vitamin A as well as some foods to eat to make sure we are getting enough in our diet.

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514 Story Views

Italian Food

by Emily R

Italian food can be seed as the epitome of the Mediterranean diet, which is not only one of the tastiest diets on earth, but one of the healthiest.

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376 Story Views

Reasons Why You Should be an Optometrist

by Merivale Vision C

Doctors procedure for curing the eyes includes- test, assessment, and then diagnose. So, let’s find out the merits of being an optometrist.

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515 Story Views

What Exactly Is The Keto Diet?

by Donna J

What is the Keto Diet everyone is raving about? Here's what you need to know.

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432 Story Views

A Rosemary Guide: Could This Herb Be The Secret To Better Brain Health?

by Ashley H

You probably already know that rosemary has some yummy flavor power

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421 Story Views

Chia Seeds are Amazing

by Ashley H

Chia is often served in drinks or smoothies, but if you do not need to use it in a drink it's easy to scatter your oatmeal, directly in your meals, or

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220 Story Views

h360 HealthTalk: Tim Duffy | 1 Soldier 1 Dog 1 Team (Part 4 of 4)

by Team healtheo360

Dave sits down with Tim Duffy, a Navy veteran, 9/11 first responder, and the founder of 1 Soldier 1 Dog 1 Team — a non-profit organ...

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