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Which are the best bedtime snacks for diabetes?

 2 months ago       172 Views

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight.

Everyone's blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning. A tactical late-night snack before bed may help balance these levels.

In this article, we investigate why having a bedtime snack can be a good idea for people with diabetes and discuss some snack options that can help keep blood glucose levels under control throughout the night.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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