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What foods are off limits while pregnant?

 6 months ago       70 Views

Pregnancy causes a lot of changes in the body, and pregnant women should consider adjusting their eating habits to adapt to these changes. Diet is one of the most important factors that can affect a pregnant woman's overall health and the health of her child. Important foods to avoid include raw shellfish and undercooked eggs.

Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether. Many people understand the risks of eating high-mercury fish or raw meats, but there are also other foods that many people would not expect to cause potential issues during pregnancy.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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