Health News

What are the benefits of pickles?

 2 months ago       18 Views

Pickling is an ancient food preservation technique. People can make pickles from almost any food but, for many, pickles are synonymous with pickled cucumbers.

People preserve some pickles in a fermented brine that contains beneficial bacteria, which means they can be a good addition to a healthful diet.

Fermented pickles offer more health benefits than other pickles. Even unfermented pickles, however, are rich in vitamins such as vitamin K and vitamin A.

Read on to learn more about the health benefits of pickles, as well as how to make them at home.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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