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The key to brain health: Light but frequent exercise

 6 months ago       115 Views

Evidence that exercise can benefit the brain and help maintain cognitive function — including memory — is accumulating.

One study, for instance, suggests that engaging even in low-level phyisical activities, such as doing household chores, can help reduce the risk of cognitive impairment in older adults.

Now, a team led by Michelle Voss — from the University of Iowa in Iowa City — has found evidence in support of the notion that the benefits of just one workout can predict the benefits of frequent physical activity in the long run.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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