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The Best Exercises for Stronger Abs and a Stronger Core

 1 week ago       17 Views

Personal trainer and Tough Mudder creative director Eric Botsford developed three different ab workouts you can personalize for your own level of fitness. All of them target all of your abdominal and core muscles.

Botsford suggests doing a mix of static and dynamic exercise to strengthen your abdominal and core muscles, like the "lateral high knee" move (which Botsford demonstrates above and which is explained below).All Photos by Everyday Health

If exercises for your abs make you think about a desire to look better in your jeans, you’re not alone. But there are a few other reasons strong, toned abs should be on your stay-fit wish list.


Author: @DailyCupofYoga

Source: everydayhealth.com

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