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Sleep deprivation affects fat metabolism

 4 weeks ago       29 Views

We're all a little short on sleep during the work week. A new study adds to the mounting evidence about just how harmful lack of sleep can be. In the Journal of Lipid Research, researchers at Pennsylvania State University report that just a few days of sleep deprivation can make participants feel less full after eating and metabolize the fat in food differently.


Author: @DailyCupofYoga

Source: news-medical.net

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