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Safe exercises for a herniated disk

 6 months ago       68 Views

People with a herniated disk do not usually need surgery. Doctors often recommend physiotherapy to treat the symptoms of a herniated disk.

Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Different exercises can help depending on where the herniated disk is.

This article will look at some of the exercises that can relieve pain, speed recovery, and help prevent a herniated disk from recurring.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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