Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need

 3 months ago       89 Views

If you have sleep or anxiety problems, you're not alone.

As we cap off a tumultuous political, social, and environmental year, more and more of us have a hard time shutting our brains off at night.

Moon Milks are based on the ayurvedic tradition of sipping warm milk to ground your body before slipping off to sleep—think of them as lattes designed for the evening.

These elements add functional benefits, flavor, and often turn the drink those pastel, Insta-perfect tones you may have spotted on your feed.


Adaptogens have been growing in popularity in recent years, thanks to brands like Moon Juice and Sun Potion, and certain ones, like ashwagandha, have been clinically proved to significantly reduce stress.

Author: @DailyCupofYoga

Source: mindbodygreen.com