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Menopause: Mindfulness may reduce symptoms

 1 year ago       128 Views

Several studies have found that mindfulness can help with good psychological health.

The word "mindfulness" has been trending in recent years, but what is it exactly?

Simply put, it is the ability of a person to focus on the present moment.

Unfortunately, our minds wander too often in the past or the future — and we can become stressed.


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