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How to Handle Fatigue

 1 week ago       151 Views

“Fatigue” is feeling more than tired – physically, mentally, and emotionally.

Let the other stuff go.

Let them know how bad it is so you can get the help you need to deal with it.

Or it may help to find something that distracts you.

And even if you’re feeling tired, try to get some exercise.

Aerobic and strength-training programs –with your doctor's OK – can give you an energy boost, improve your health, and make you feel better about yourself.

Here are some things to try: Balance rest and activity.

Too much time in bed can make you weak.

Talk to your doctor about physical exercise and what’s best for you.

Try to reduce it using things like deep breathing, imagery, meditation, prayer, talking with others, reading, listening to music, painting, or any other things you like to do.


Author: @DailyCupofYoga

Source: cancer.org