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Glycemic index: Everything you need to know

 3 months ago       44 Views

The glycemic index (GI) scores foods according to how quickly they raise blood sugar. This scoring system can help people with conditions such as diabetes make positive dietary choices. Learn more about GI, including about low and high GI foods, in this article.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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