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Exercises and tips for better posture

 3 months ago       74 Views

The term posture describes the position of a person's body when standing, sitting, or lying down.

Good posture can boost more than a person's self-confidence. It also offers long term health benefits, such as:

reduced back pain

decreased risk of injury

reduced stress on the muscles and joints

improved circulation, digestion, respiration, and flexibility

As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.

Over time, the body will learn to correct bad posture naturally.

In this article, we discuss effective exercises and other tips for better posture.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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