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Eating mushrooms may reduce the risk of cognitive decline

 1 week ago       17 Views

A team from the Department of Psychological Medicine and Department of Biochemistry at the Yong Loo Lin School of Medicine at the National University of Singapore (NUS) has found that seniors who consume more than two standard portions of mushrooms weekly may have 50% reduced odds of having mild cognitive impairment (MCI).

A portion was defined as three-quarters of a cup of cooked mushrooms with an average weight of around 150 grams. Two portions would be equivalent to approximately half a plate. While the portion sizes act as a guideline, it was shown that even one small portion of mushrooms a week may still be beneficial to reduce chances of MCI.


Author: @DailyCupofYoga

Source: neurosciencenews.com

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