Diabetes diet - PREVENT high blood sugar by drinking this everyday

 1 year ago       209 Views

Type 2 diabetes is a life-long condition that’s caused by the pancreas not producing enough insulin, or the body not reacting to insulin.

Symptoms of diabetes include feeling very tired, loss of muscle bulk and passing urine more often than normal - particularly during the night.

But, drinking coffee everyday could also reduce your risk of type 2 diabetes by as much as 54 per cent, scientists have claimed.

“Regular coffee drinking has been linked to a 23–50 per cent lower risk of type 2 diabetes.

Each daily cup is linked to a 4-8 per cent lower risk,” said nutritionist Adda Bjarnadottir.

“Additionally, people who drink 4–6 cups of coffee each day have a lower risk of type 2 diabetes than people who drink less than 2 cups each day.” Dietitian Franziska Spritzler added: “Although water should be your primary beverage, research suggests that including coffee or tea in your diet may help you avoid diabetes.

“Coffee and tea have antioxidants known as polyphenols that may help protect against diabetes.” Wed, June 21, 2017 Living with diabetes - ten top tips to live normally with the condition.

Starch provides cells with energy, which helps to regulate the digestive system.

Protein is also crucial for diabetics as it helps to build and replace muscle, while protecting the heart.

At least one to two portions of oily fish a week is recommended by charity Diabetes UK.

Author: @DailyCupofYoga

Source: express.co.uk

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