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Diabetes: 8 Important Diet Tips To Manage Blood Sugar Levels and Control Diabetes

 9 months ago       128 Views

Ideally, in order to manage blood sugar levels, you must avoid high carb foods and include more protein- and fibre- rich foods that will help control diabetes and keep your blood glucose levels in check.

Moreover, if you are a diabetic, you must ensure that you are maintaining a healthy weight so that your blood sugar levels are stable.

High carb foods spike your blood sugar levels.

This doesn't mean that you completely avoid carbs, instead include low carbs like whole grains, fruits, vegetables, grains like quinoa, barley, et al, and dairy products like milk, cheese, soy milk, et al. Don't forget to load up on fibre rich foods.

Fibre helps keep you fuller for longer.

Don't give up on fats completely, instead choose healthy carbs and fats.

Do choose foods wisely.

Look for products with hidden sugar in them.

Tomato ketchup, sauces, dressings, et al have hidden sugar that not only negatively impact your blood sugar levels but also affect your overall health.

NDTV does not claim responsibility for this information.


Author: @DailyCupofYoga

Source: ndtv.com

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