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Avoid diabetes with these healthy eating tips

 9 months ago       157 Views

Avoid diabetes with these healthy eating tips.

Type 2 diabetes can lead to high blood pressure, high cholesterol, heart attacks, and stroke.

Keeping your blood sugar low and eating a healthy diet are critical to avoiding this disease.

Crackers, chips, white bread, white rice, instant cereals and pasta contain lots of sugar and few nutrients.

All-natural fruit juice is still just sugar.

If you’re craving something sweet, choose whole fruit.

Milk has protein, but no fiber, and many yogurts have a lot of added sugar.

Half of creating a diabetes-resistant approach to eating is learning what foods to avoid.

Fresh fruits and vegetables are high in vitamins and low in sugar.

Limiting the sugary foods you have available in your home can be a good way to avoid eating things that aren’t healthy.


Author: @DailyCupofYoga

Source: thereflector.com