Are You Diabetic? These 6 New Year Resolutions Can Help Reverse Diabetes Naturally

 6 months ago       140 Views

Therefore, it becomes very important to manage diabetes.

This includes weight management, healthy diet, regular exercise and healthy eating habits.

Slash sugar from your diet: People suffering from diabetes should eliminating sugar from their diet.

These foods have excess amounts of added sugar no nutritional value.

Regular physical exercise is essential for one and all.

This can help control their blood sugar levels and even maintain a healthy body weight.

Weight management: A healthy body weight is also essential for managing diabetes.

For this you should keep a check on your diet and exercise.

Healthy snacks: It is very important that dietetics should eat after every two or three hours.

Also read: Should Diabetics Take Insulin?

Author: @DailyCupofYoga

Source: doctor.ndtv.com

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