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After years of insomnia I curled up under a weighted blanket -- and it was miraculous

 11 months ago       101 Views

For as long as I can remember, I’ve had trouble falling asleep and staying asleep. I struggle forever to nod off, wake up at 4 a.m. unable to quiet my mind, and my brain goes into overdrive, hopscotching from money worries to future grocery lists to imminent story deadlines. When my alarm goes off in the morning, I wake up dazed, confused and exhausted. And as it turns out, I’m not alone. According to a recent study released by the Perelman School of Medicine at the University of Pennsylvania, roughly 25 percent of Americans experience acute insomnia each year.

Author: @DailyCupofYoga


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