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A guide to low-carb diets for diabetes

 9 months ago       127 Views

A low-carb diet can help people with diabetes better manage their blood sugar levels.

Carbohydrates or carbs raise blood glucose more than other foods, meaning the body must produce more insulin to digest them.

Reducing carb intake can help stabilize blood glucose. It may also counteract some other effects of diabetes, such as weight gain and heart disease.

Despite this, low-carb diets also carry some risks, including vitamin and mineral deficiencies. For some people, low-carb diets are challenging to stick to over time.

In this article, learn more about a low-carb diet for people with diabetes. People should remember to speak to a doctor before making significant dietary changes, especially ones that affect diabetes management.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

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