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9 Bad Habits to Kick When You Have Type 2 Diabetes

 6 days ago       31 Views

When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however, can wreak havoc on your blood sugar levels and your health in general.

And while hardened habits can be difficult to break for just about anyone, having type 2 diabetes means the stakes are even higher. Here are nine unhealthy tendencies you should try to shed ASAP — and strategies to help you get there.

“In our society, people skip breakfast and are too busy at work to eat lunch,” says Sethu Reddy, MD, chief of the adult diabetes section at Joslin Diabetes Center in Boston. “They get home at 6 p.m. and are starving.” What happens next? An all-out feast that can spike blood sugar and also lead to weight gain.


Author: @DailyCupofYoga

Source: everydayhealth.com

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