Headlines

5-minute breathing 'workout' may benefit heart and brain health

 1 week ago       78 Views

Most of us know that exercising and eating right are good for us.

However, putting in the effort to do so can often require more willpower than we have.

What if there was a way to reap all the benefits of a workout without having to lift a finger?

New research introduces a 5-minute technique that might improve blood pressure, lower heart attack risk, boost cognitive ability, and enhance sports performance — all while barely having to move.


Author: @DailyCupofYoga

Source: medicalnewstoday.com

Join the community!


You must be a member of healtheo360 in order to view this group

Register with Email Address

Already a member? Click here to login

healtheo360 believes strongly in user privacy.