osteoporosis overview

Osteoporosis Overview (Infographic)

by healtheo360

Osteoporosis Overview: Osteoporosis is a disease of the bones that causes them to weaken and become fragile – increasing the likelihood of a fracture. It is sometimes referred to as a “silent disease” because it can exist for years without …

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8 easy stretches to relieve back pain

8 Easy Stretches to Relieve Back Pain

by healtheo360

8 Easy Stretches to Relieve Back Pain: Back pain is one of the most excruciating sensations one can experience. Pain can be caused by a chronic condition such as ankylosing spondilitis, a sudden accident, lack of activity, or constant strain. It …

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desk exercises and stretches

5 Tools You Need To Invest In Before You Start Your New Fitness Plan

by Times Union

Have you recently decided to start a new fitness plan? If that’s the case, we applaud you. After all, revamping or kick-starting your fitness regimen can often be difficult, as it requires plenty of motivation, discipline and dedication. In fact, …

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water aerobics - top 5 health benefits

Water Aerobics – Top 5 Health Benefits

by healtheo360

Water Aerobics – Top 5 Health Benefits: Water aerobics (aquaerobics) is a wonderful water exercise that builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. Many experts agree that …

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four healthy reasons to break a sweat

Four Healthy Reasons to Break a Sweat

by healtheo360

Four Healthy Reasons to Break a Sweat: One of the most natural ways to keep the body healthy and clean of toxins is through sweating. Working for a sweat through exercise has great health benefits for the body and will help …

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menopause

Menopause – 8 Common Symptoms & Solutions

by healtheo360

Menopause – 8 Common Symptoms & Solutions: Menopause is a natural biological process in a woman’s life occurring 12 months after her last menstrual period. Menopause happens because the woman’s ovaries stop producing the hormones estrogen and progesterone. Lower hormone levels …

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proper running form

Proper Running Form – Tips for Improvement

by healtheo360

Proper Running Form: Running is great exercise but can be harmful to the body if done incorrectly. Learning ways to improve your form will make you less likely to suffer from injuries, maximize your time, and increase stamina. Ways to improve …

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cycling health benefits

Cycling Health Benefits – Hop on Your Bike!

by healtheo360

Cycling Health Benefits: A child learning to ride a bike probably isn’t aware of how this skill can benefit them years later. Cycling is a great way to exercise and have fun while doing it! As the weather gets nicer, try …

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consequences of high blood pressure

Consequences of High Blood Pressure

by healtheo360

Consequences of High Blood Pressure: High blood pressure (hypertension) can silently damage the body and cause complications. The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. …

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antioxidants

A Look at Some of the Benefits of Performance-Enhancing Supplements

by healtheo360

Some dietary and performance-enhancing supplements are overlooked by athletes and gym lovers because they like the natural approach to working out. However, supplements are relied upon by many other athletes who prefer to take advantage of the many benefits they …

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