8 easy stretches to relieve back pain

8 Easy Stretches to Relieve Back Pain

by healtheo360

8 Easy Stretches to Relieve Back Pain: Back pain is one of the most excruciating sensations one can experience. Pain can be caused by a chronic condition such as ankylosing spondilitis, a sudden accident, lack of activity, or constant strain. It …

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micronutrients - eat the rainbow

Micronutrients – Eat the Rainbow

by healtheo360

Micronutrients – Eat the Rainbow: In order for our bodies to function properly, we require certain vitamins and minerals known as micronutrients. The most popular micronutrients you may recognize are Vitamins A, C, and E, calcium, potassium, zinc, and magnesium. …

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autoimmune polyglandular syndromes (PAS)

Autoimmune Polyglandular Syndromes (APS) – Types 1 & 2

by healtheo360

Autoimmune Polyglandular Syndromes (APS) – Types 1 & 2: APSs include a wide variety of autoimmune disorders that are divided into a very rare juvenile type 1, and a relatively common adult form type 2. There is also a third …

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osteoporosis overview

Osteoporosis Overview (Infographic)

by healtheo360

Osteoporosis Overview: Osteoporosis is a disease of the bones that causes them to weaken and become fragile – increasing the likelihood of a fracture. It is sometimes referred to as a “silent disease” because it can exist for years without …

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nontuberculous mycobacteria (NTM) pulmonary infections

Nontuberculous Mycobacteria (NTM) Pulmonary Infections

by healtheo360

Nontuberculous Mycobacteria (NTM) Pulmonary Infections: NTM are a type of bacteria that occur naturally in the environment (water and soil) which do not cause tuberculosis or leprosy. NTM do cause pulmonary infections that resemble tuberculosis, however. Human disease from NTM …

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Five Ways to Improve Your Life Today

by Kaiser Health

Improving your life means improving every part of it. It means being healthier, more productive, more successful, and happier. Balance is key to living a fulfilled life. When you put too much emphasis on one area of your life, others …

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family caregiver burnout

Family Caregiver Burnout – 10 Warning Signs

by healtheo360

Family Caregiver Burnout – 10 Warning Signs: Being the caregiver for a loved one undergoing treatment for a chronic condition such as cancer can be a very challenging task. Burnout is a common phenomenon, but it can be prevented. Here …

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immunizations & herd immunity

Immunizations & Herd Immunity – How It Works

by healtheo360

Immunizations & Herd Immunity – How It Works: Our bodies fight against bacteria and viruses everyday thanks to our immune systems. Sometimes, our bodies need a little help to recognize, fight, and protect against certain diseases as well. Check out this …

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tick removal - four effective methods

Tick Removal – Four Effective Methods

by healtheo360

Tick Removal – Four Effective Methods: Unless you’re an entomologist, ticks should have no place in your life, or on your skin. Aside from the general stigma of ticks being “gross bugs,” they are actually very harmful. They survive by latching …

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gestational diabetes - risk factors

Gestational Diabetes – Risk Factors

by healtheo360

Gestational Diabetes – Risk Factors: Gestational diabetes is a type of diabetes that occurs in pregnant women who get high blood pressure.  This is due to hormonal changes during pregnancy and can cause the baby to grow very large, leading to …

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