water aerobics - top 5 health benefits

Water Aerobics – Top 5 Health Benefits

by healtheo360

Water Aerobics – Top 5 Health Benefits: Water aerobics (aquaerobics) is a wonderful water exercise that builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints. Many experts agree that …

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proper running form

Proper Running Form – Tips for Improvement

by healtheo360

Proper Running Form: Running is great exercise but can be harmful to the body if done incorrectly. Learning ways to improve your form will make you less likely to suffer from injuries, maximize your time, and increase stamina. Ways to improve …

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cycling health benefits

Cycling Health Benefits – Hop on Your Bike!

by healtheo360

Cycling Health Benefits: A child learning to ride a bike probably isn’t aware of how this skill can benefit them years later. Cycling is a great way to exercise and have fun while doing it! As the weather gets nicer, try …

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uterine fibroids 101

Uterine Fibroids 101: Symptoms, Causes, and Treatment

by healtheo360

Uterine Fibroids 101: Uterine fibroids are noncancerous growths that commonly present themselves during pregnancy. Fibroids differ in size, ranging from seedlings that are undetectable to the human eye to large masses that can enlarge the uterus. Many women develop uterine fibroids …

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strengthening doctor-patient relationships

Strengthening Doctor-Patient Relationships: Humor

by healtheo360

Strengthening Doctor-Patient Relationships: Rajiv Samant, MD is a Radiation Oncologist at the Ottawa Hospital Cancer Center in Canada. Aside from medical practice, Dr. Samant co-wrote the 2016 illustrated book, “Smiles from the Clinic: A Humorous Look at Cancer.” Cancer is a …

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stay active

Stay Active This Winter (Infographic)

by healtheo360

Stay Active This Winter: As we enter the cold months of winter, summer is starting to feel like a distant memory. Shorts and sandals have been replaced with winter boots and ski caps. Sunny days are a rare occurrence, and overcast …

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Stay Safe This 4th of July

by healtheo360

With the 4th of July right around the corner, it is important to be aware of the rules and safety tips of fireworks. Fireworks are a lot of fun and a great way to celebrate Independence Day, however, they can …

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humor

Humor Month (National)

by healtheo360

What is laughter? Laughter is the physiological response to humor. Humor is the quality of being amusing or comical, whether expressed through speech or literature. Laughter consists of two parts, a set of gestures and the creation of sound. Health …

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april fools day

The History and Importance of April Fools’ Day

by healtheo360

April Fools’ Day (also known as All Fools’ Day) is celebrated every year on April 1st by playing practical jokes and spreading hoaxes.  The jokes and their victims are called April fools.  Some newspapers, magazines, and other published media report …

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7 Healthy and Easy Thanksgiving Side Dishes

by healtheo360

Thanksgiving is approaching, many are going to be cook traditionally dishes. But stepping out of your comfort zone to eat healthy and delicious is what healtheo360 is all about. Be warned: These delicious dishes may cause more Thanksgiving-like naps.   …

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